Michael Schmitt 5000m row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
November 17, 2018 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 29 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 30 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 30 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 29 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 28 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 28 |