Michael Schmitt 5000m row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
November 23, 2018 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 29 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 29 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 30 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 29 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 28 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 29 |