Michael Schmitt 5000m row
5,000m
Meters
22:20.7
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
November 26, 2018 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.7 | 5,000m | 2:14.0 | 145 | 799 | 28 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 28 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 29 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 29 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 28 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 28 |