Michael Schmitt 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
November 29, 2018 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 29 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 29 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 30 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 29 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 29 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 28 |