Michael Schmitt 5000m row
5,000m
Meters
22:04.5
Time
2:12.4
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
December 03, 2018 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.5 | 5,000m | 2:12.4 | 151 | 818 | 28 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 28 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 28 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 28 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 28 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 29 |