Michael Schmitt 5000m row
5,000m
Meters
21:53.4
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
December 06, 2018 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 28 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 28 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 28 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 29 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 28 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 28 |