Michael Schmitt 5000m row
5,000m
Meters
22:05.2
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
December 08, 2018 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.2 | 5,000m | 2:12.5 | 150 | 817 | 27 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 28 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 28 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 28 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 28 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 27 |