Michael Schmitt 5000m row
5,000m
Meters
21:42.7
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
December 10, 2018 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 28 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 28 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 29 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 29 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 28 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 28 |