Michael Schmitt 5000m row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
December 13, 2018 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 28 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 29 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 29 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 29 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 29 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 28 |