Michael Schmitt 5000m row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
December 16, 2018 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 26 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 26 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 26 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 27 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 28 |