Michael Schmitt 5000m row
5,000m
Meters
22:20.6
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
December 19, 2018 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 26 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 26 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 26 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 27 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 27 |