Michael Schmitt 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
304
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
December 23, 2018 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 24 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 24 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 25 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 25 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 25 |