Michael Schmitt 5000m row
5,000m
Meters
21:31.6
Time
2:09.1
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
December 29, 2018 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 24 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 23 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 23 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 24 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 26 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 27 |