Michael Schmitt 5000m row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
January 01, 2019 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 24 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 22 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 25 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 25 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 25 |