Michael Schmitt 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
January 03, 2019 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 24 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 25 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 23 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 24 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 25 |