Michael Schmitt 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
January 08, 2019 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 23 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 22 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 23 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 25 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 25 |