Michael Schmitt 5000m row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
January 10, 2019 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 24 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 23 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 25 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 25 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 25 |