Michael Schmitt 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
January 13, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 22 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 21 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 20 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 22 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 25 |