Michael Schmitt 5000m row
5,000m
Meters
21:07.2
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
January 19, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 22 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 24 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 21 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 22 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 22 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 24 |