Michael Schmitt 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
January 23, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 22 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 20 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 24 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 25 |