Michael Schmitt 5000m row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
January 26, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 22 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 21 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 21 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 21 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 23 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 24 |