Michael Schmitt 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
January 28, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 22 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 22 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 21 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 22 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 24 |