Michael Schmitt 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
January 31, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 22 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 20 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 22 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 24 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 25 |