Michael Schmitt 5000m row
5,000m
Meters
21:11.2
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
February 06, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 23 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 25 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 23 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 20 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 23 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 25 |