Pamela Brazil v0:45/0:45r...14 row
2,011
Meters
10:30.0
Time
2:36.6
Pace
128
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,852 |
| Overall Time | 21:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 0 |
March 29, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,011 | 2:36.6 | 91 | 731 | 22 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 27 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 27 | |
| r: 0:45 | 47 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 27 | |
| r: 0:45 | 33 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 28 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 28 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 27 | |
| r: 0:45 | 69 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 28 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 27 | |
| r: 0:45 | 100 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 27 | |
| r: 0:45 | 62 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 27 | |
| r: 0:45 | 68 | |||||
| 0:45.0 | 119 | 3:09.0 | 52 | 400 | 19 | |
| r: 0:45 | 116 | |||||
| 0:45.0 | 115 | 3:15.6 | 47 | 400 | 19 | |
| r: 0:45 | 24 | |||||
| 0 | ||||||
| 0 | ||||||
| r841 |
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Workout Graph
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