Pamela Brazil v2:00/1:00r...7 row
2,865
Meters
14:00.0
Time
2:26.5
Pace
161
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 21:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 91 |
April 22, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,865 | 2:26.5 | 111 | 690 | 24 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 26 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 24 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 750 | 24 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 24 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 26 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 22 | |
| r: 1:00 | 152 | |||||
| r668 |
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Workout Graph
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