Pamela Brazil v2:00/1:00r...8 row
3,374
Meters
16:00.0
Time
2:22.2
Pace
193
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 91 |
April 23, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,374 | 2:22.2 | 122 | 723 | 24 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 25 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 26 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 23 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 750 | 23 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 24 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 25 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 21 | |
| r: 1:00 | 94 | |||||
| r869 |
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Workout Graph
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