Pamela Brazil v2000m/3:00r...2 row
3,000
Meters
16:08.7
Time
2:41.4
Pace
160
Calories
123
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 21:08.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 101 |
October 18, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.7 | 3,000 | 2:41.4 | 83 | 586 | 22 | 123 | |
| 10:42.0 | 2,000 | 2:40.5 | 85 | 591 | 23 | 121 | |
| r: 3:00 | 573 | ||||||
| 5:26.6 | 1,000 | 2:43.3 | 80 | 576 | 22 | 126 | |
| r: 2:00 | 28 | ||||||
| r601 |
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Workout Graph
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