Pamela Brazil v1000m/1:00r...4 row
4,000
Meters
18:35.9
Time
2:19.4
Pace
232
Calories
144
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 22:35.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 99 |
October 19, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.9 | 4,000 | 2:19.4 | 129 | 743 | 25 | 144 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 26 | 140 | |
| r: 1:00 | 145 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 26 | 145 | |
| r: 1:00 | 98 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 25 | 146 | |
| r: 1:00 | 129 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 25 | 148 | |
| r: 1:00 | 127 | ||||||
| r499 |
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Workout Graph
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