Pamela Brazil v1000m/1:00r...4 row
3,127
Meters
15:16.7
Time
2:26.5
Pace
177
Calories
142
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 19:16.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 98 |
October 19, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.7 | 3,127 | 2:26.5 | 111 | 682 | 24 | 142 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 25 | 148 | |
| r: 1:00 | 128 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 25 | 154 | |
| r: 1:00 | 98 | ||||||
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 24 | 146 | |
| r: 1:00 | 69 | ||||||
| 0:52.7 | 127 | 3:27.4 | 39 | 434 | 20 | 121 | |
| r295 |
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Workout Graph
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