Pamela Brazil v1:00/1:00r...7 row
2,199
Meters
10:00.0
Time
2:16.4
Pace
132
Calories
134
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 101 |
October 20, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 25 | 134 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 105 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 106 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 141 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 147 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 141 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 152 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 146 | |
| r: 1:00 | 140 | ||||||
| r864 |
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Workout Graph
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