Pamela Brazil v1:00/1:00r...6 row
1,901
Meters
9:00.0
Time
2:22.0
Pace
113
Calories
140
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 101 |
October 20, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,901 | 2:22.0 | 122 | 720 | 24 | 140 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 126 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 153 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 149 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 156 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 144 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 21 | 114 | |
| r: 1:00 | 159 | ||||||
| r677 |
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Workout Graph
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