Pamela Brazil v1:00/1:00r...6 row
1,853
Meters
9:00.0
Time
2:25.7
Pace
107
Calories
143
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 15:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 99 |
October 25, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,853 | 2:25.7 | 113 | 689 | 24 | 143 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 165 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 174 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 135 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 143 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 136 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 22 | 106 | |
| r: 1:00 | 33 | ||||||
| r660 |
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Workout Graph
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