Pamela Brazil v0:45/0:45r...14 row
2,458
Meters
10:30.0
Time
2:08.1
Pace
155
Calories
142
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,763 |
| Overall Time | 21:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 100 |
November 05, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,458 | 2:08.1 | 166 | 872 | 26 | 142 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 27 | 130 | |
| r: 0:45 | 110 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 27 | 142 | |
| r: 0:45 | 74 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | 140 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 24 | 144 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 27 | 140 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 27 | 141 | |
| r: 0:45 | 76 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | 147 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 27 | 143 | |
| r: 0:45 | 73 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 25 | 140 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 25 | 139 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 25 | 149 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | 149 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | 145 | |
| r: 0:45 | 84 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 25 | 150 | |
| r: 0:45 | 86 | ||||||
| r1,305 |
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Workout Graph
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