Pamela Brazil v1500m/2:00r...4 row
4,781
Meters
25:16.6
Time
2:38.6
Pace
269
Calories
135
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 33:16.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 99 |
November 07, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.6 | 4,781 | 2:38.6 | 88 | 601 | 23 | 135 | |
| 7:13.7 | 1,500 | 2:24.5 | 116 | 698 | 25 | 145 | |
| r: 2:00 | 288 | ||||||
| 7:08.3 | 1,500 | 2:22.7 | 120 | 713 | 25 | 147 | |
| r: 2:00 | 255 | ||||||
| 7:18.7 | 1,500 | 2:26.2 | 112 | 685 | 24 | 144 | |
| r: 2:00 | 265 | ||||||
| 3:35.9 | 282 | 6:22.8 | 6 | 321 | 18 | 107 | |
| r808 |
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Workout Graph
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