Pamela Brazil v1:00/1:00r...10 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
134
Calories
135
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 101 |
November 11, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 25 | 135 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 112 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 136 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 136 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 140 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 137 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 138 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 139 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 137 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 142 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 141 | |
| r: 1:00 | 159 | ||||||
| r1,406 |
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Workout Graph
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