Pamela Brazil v1:00/1:00r...10 row
1,792
Meters
10:00.0
Time
2:47.4
Pace
106
Calories
123
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 90 |
November 15, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,792 | 2:47.4 | 75 | 556 | 21 | 123 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 108 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 134 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 130 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 137 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 135 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 137 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 140 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | 117 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 74 | 6:45.4 | 5 | 318 | 8 | 104 | |
| 0 | 97 | ||||||
| r1,248 |
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Workout Graph
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