Pamela Brazil 7x1500m/2:00r row
10,500
Meters
56:21.5
Time
2:41.0
Pace
584
Calories
140
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,007 |
| Overall Time | 1:10:21.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 1291 |
| Drag Factor | 100 |
November 21, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:21.5 | 10,500 | 2:41.0 | 84 | 588 | 22 | 140 |
| 8:25.9 | 1,500 | 2:48.6 | 73 | 551 | 22 | 123 |
| 7:14.3 | 1,500 | 2:24.7 | 115 | 697 | 24 | 147 |
| 8:06.0 | 1,500 | 2:42.0 | 82 | 583 | 22 | 146 |
| 7:28.0 | 1,500 | 2:29.3 | 105 | 661 | 23 | 150 |
| 7:57.6 | 1,500 | 2:39.2 | 87 | 598 | 22 | 150 |
| 7:35.1 | 1,500 | 2:31.7 | 100 | 645 | 23 | 145 |
| 9:34.5 | 1,500 | 3:11.5 | 50 | 471 | 19 | 125 |
| r507 |
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Workout Graph
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