Pamela Brazil v1:00/1:00r...10 row
2,192
Meters
10:00.0
Time
2:16.8
Pace
130
Calories
134
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 101 |
November 26, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 25 | 134 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 129 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 132 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 134 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 134 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 134 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 134 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 139 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 138 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 137 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 137 | |
| r: 1:00 | 210 | ||||||
| r1,537 |
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Workout Graph
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