Pamela Brazil v2000m/3:00r...4 row
5,000
Meters
24:36.3
Time
2:27.6
Pace
284
Calories
137
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,712 |
| Overall Time | 36:36.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 102 |
November 27, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.3 | 5,000 | 2:27.6 | 109 | 674 | 23 | 137 | |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 716 | 24 | 133 | |
| r: 3:00 | 466 | ||||||
| 7:52.8 | 1,500 | 2:37.6 | 89 | 607 | 22 | 136 | |
| r: 3:00 | 401 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 24 | 141 | |
| r: 3:00 | 390 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 24 | 140 | |
| r: 3:00 | 455 | ||||||
| r1,712 |
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Workout Graph
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