Pamela Brazil 20:11 row
4,005
Meters
20:11.8
Time
2:31.2
Pace
223
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 100 |
December 01, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,005 | 2:31.2 | 101 | 647 | 23 | 123 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 23 | 126 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 133 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 138 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 22 | 110 |
| 20:11.8 | 25 | 3:56.0 | 27 | 391 | 12 | 109 |
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Workout Graph
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