Pamela Brazil v2:00/1:00r...6 row
2,582
Meters
12:00.0
Time
2:19.4
Pace
151
Calories
143
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 101 |
December 02, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,582 | 2:19.4 | 129 | 744 | 25 | 143 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 132 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 148 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 144 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 146 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 146 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 144 | |
| r: 1:00 | 2 | ||||||
| r540 |
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Workout Graph
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