Pamela Brazil v2:00/1:00r...3 row
1,218
Meters
6:00.0
Time
2:27.7
Pace
69
Calories
138
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,509 |
| Overall Time | 9:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 100 |
December 02, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 24 | 138 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 148 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 148 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 22 | 118 | |
| r: 1:00 | 96 | ||||||
| r291 |
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Workout Graph
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