Pamela Brazil v1500m/2:00r...3 row
4,500
Meters
21:05.0
Time
2:20.5
Pace
260
Calories
152
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 27:05.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 96 |
December 12, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,500 | 2:20.5 | 126 | 733 | 25 | 152 | |
| 7:07.3 | 1,500 | 2:22.4 | 121 | 716 | 25 | 156 | |
| r: 2:00 | 197 | ||||||
| 6:52.9 | 1,500 | 2:17.6 | 134 | 762 | 25 | 155 | |
| r: 2:00 | 249 | ||||||
| 7:04.8 | 1,500 | 2:21.6 | 123 | 724 | 25 | 147 | |
| r: 2:00 | 251 | ||||||
| r697 |
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Workout Graph
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