Pamela Brazil v1:00/1:00r...6 row
1,855
Meters
9:00.0
Time
2:25.5
Pace
106
Calories
129
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 93 |
December 18, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,855 | 2:25.5 | 114 | 690 | 24 | 129 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 107 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 126 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 137 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 151 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 144 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 22 | 110 | |
| r: 1:00 | 29 | ||||||
| r754 |
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Workout Graph
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