Pamela Brazil v1:00/1:00r...6 row
3,845
Meters
21:00.0
Time
2:43.8
Pace
216
Calories
145
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 27:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 95 |
December 20, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,845 | 2:43.8 | 80 | 573 | 21 | 145 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | ||
| r: 1:00 | 148 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 143 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | 154 | |
| r: 1:00 | 132 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 24 | 153 | |
| r: 1:00 | 106 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 153 | |
| r: 1:00 | 131 | ||||||
| 6:00.0 | 716 | 4:11.3 | 22 | 375 | 14 | 125 | |
| r647 |
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Workout Graph
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