Pamela Brazil v1500m/2:00r...3 row
4,500
Meters
22:01.5
Time
2:26.8
Pace
253
Calories
154
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 28:01.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 95 |
December 21, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.5 | 4,500 | 2:26.8 | 111 | 680 | 24 | 154 | |
| 7:25.5 | 1,500 | 2:28.5 | 107 | 667 | 24 | 176 | |
| r: 2:00 | 226 | ||||||
| 7:11.2 | 1,500 | 2:23.7 | 118 | 705 | 25 | 143 | |
| r: 2:00 | 253 | ||||||
| 7:24.8 | 1,500 | 2:28.2 | 107 | 669 | 24 | 143 | |
| r: 2:00 | 8 | ||||||
| r487 |
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Workout Graph
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