Pamela Brazil v2:00/1:00r...7 row
3,647
Meters
17:00.0
Time
2:19.8
Pace
212
Calories
136
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 96 |
December 22, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,647 | 2:19.8 | 128 | 740 | 24 | 136 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 24 | 88 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 124 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 135 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 149 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 150 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 25 | 154 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 152 | |
| r: 1:00 | 137 | ||||||
| r702 |
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Workout Graph
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