Pamela Brazil 3:16 row
552
Meters
3:16.1
Time
2:57.6
Pace
28
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 96 |
December 22, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.1 | 552 | 2:57.6 | 62 | 514 | 28 | 20 | 117 |
| 3:16.1 | 552 | 2:57.6 | 62 | 514 | 28 | 20 | 117 |
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Workout Graph
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