Pamela Brazil 2x1500m/2:00r row
3,000
Meters
16:03.6
Time
2:40.6
Pace
166
Calories
152
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 20:03.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 94 |
January 21, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.6 | 3,000 | 2:40.6 | 84 | 590 | 22 | 152 |
| 8:28.6 | 1,500 | 2:49.5 | 72 | 547 | 21 | 150 |
| 7:35.0 | 1,500 | 2:31.6 | 100 | 645 | 24 | 155 |
| r27 |
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Workout Graph
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